Managing pressure in work and life for international scientists (GB280)

Effective stress management methods

The training is for international scientists who have to face a variety of challenges: high expectations, career uncertainty and a new social and cultural environment. The trainig teaches effective stress management methods and offers the opportunity to connect with other scientists in the same situation.

The following topics are covered:

• Stress Awareness
• Cognitive Coping Strategies
• Behavioral Coping Strategies
• Regeneration
• Social Support and Communication
• Career Resilience.

The event takes place at FTU.

Dauer / Duration: 1 day

Fachliche Fragen / Specific questions: Frau Annette Fabry

Administration, Beratung / Administration/Advice: Frau Annette Fabry

Gebühr (aktuelles Jahr) / Fee (current year):
Interner Preis: 390,00 EUR
Externer Preis: 510,00 EUR